If you’re on the hunt for a benefit-packed beverage to add to your botanical repertoire, it may be time for your treasured tea cup to meet ginseng root tea.
For centuries, Chinese ginseng has been a staple in traditional herbal medicine. An ancient medicinal infusion known for its numerous potential health benefits, Asian ginseng tea could give your mind and body the boost they need to go from blah to ooh-la-la.
You may have heard about the various kinds of ginseng like Korean ginseng or Korean red ginseng, Panax ginseng, North American ginseng or Panax quinquefolius, Siberian ginseng, and more. Ginseng root, ginseng powder, or ginseng extract is often added to green tea or black tea and sold in traditional Chinese medicine shops. You might ask, what is ginseng tea good for exactly? Let’s explore some ginseng tea benefits together to discover how—and why—you should add it into your wellness routine. Ready, set, steep!
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A low and slow-growing perennial herb that can take up to seven years to reach maturity, the foliage of the ginseng plant doesn’t necessarily stand out in the landscape. The most desirable part of the ginseng plant, however, lies deep below the surface—ginseng’s long, twisted taproot has been used holistically for thousands of years in traditional Eastern medicine.
More recently, ginseng has gained traction in the West and can be found as an ingredient in many mainstream nutritional supplements and prepared beverages.Chinese red ginseng and American white ginseng are the most commonly utilized and studied varieties. While accessible in other forms such as capsules or tablets, infusing the roots into an herbal tea is among the most popular means of ingestion.
Preparing a cup of ginseng tea is almost simpler than sipping it down. Start by pouring very hot (but not boiling) water over the powdered or sliced root, and let it steep for 5 to 10 minutes. Remove the tea bag or strain the root pieces and enjoy.
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The flavor of ginseng alone can sometimes be earthy and slightly bitter, but adding honey, lemon, or other popular flavorings to taste can help to make the drink more palatable.
From immune support and energy boosts to mental clarity and mood regulation, the possible benefits of ginseng tea are seemingly endless. Find out the top four ways ginseng could be a beneficial addition to your daily wellness routine.
Ginseng has traditionally been used as a panacea, or cure-all, in Eastern medicine, offering a supportive lift to the immune system and overall wellness of body, mind, and soul.
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If you’re hoping to stay healthy, ginseng tea could give some much-needed immune assistance.Studies show that ginseng can have a positive effect on the immune system.
Gut health is essential to your overall well being, and ginseng tea can provide beneficial digestive support that may help to keep the stomach in tip-top shape. Drinking ginseng tea may provide digestive support in the following ways:
Feeling fatigued? One potential health benefit of ginseng is it's an energy booster. A warm cup of ginseng tea could give a much-needed energy jolt in several different ways, including:
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If you’re worried about your blood sugar levels, ginseng may offer some hope. It may be used as an effective and safe herb for maintaining healthy blood sugar levels.
With regular consumption, ginseng tea could be a boon to your body, offering potential benefits such as immune support and improved cognitive function. If you’re ready to make space for ginseng root in your daily wellness routine, look no further than Starwest Botanicals.
With a commitment to providing the highest quality products from the best sources, Starwest Botanicals has everything you need for a delicious and beneficial brew of USDA Certified Organic ginseng root tea.
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Plus, you can trust Starwest Botanicals for all your holistic wellness needs. From teas and oils to spices and supplements, our commitment to providing the best products and unparalleled customer care for over four decades will help to nurture your mind, body, and soul with the power of nature.Chances are, you’ve heard of ginseng. You may have even seen it listed as an ingredient on your favorite energy drink. But how much do you really know about this popular herb? Here, we break it all down for you.
And the more potent Asian ginseng (also called Korean ginseng or Panax ginseng). Depending on when Asian ginseng is harvested, it also may be also referred to as ‘red ginseng’ or ‘white ginseng.’
“Eastern medicine believed Asian ginseng to be good for revitalization, ” says Kris Sollid, R.D., senior director of nutrition communications at the International Food Information Council Foundation (IFIC).
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Both American and Asian ginseng contain two important compounds: ginsenosides and gintonin. Together, these compounds are credited for the bulk of ginseng’s health benefits.
The herb boosts levels of dopamine, noradrenaline, serotonin (the ‘feel-good’ hormone), and cyclic adenosine monophosphate in the brain. Among other things, these chemicals help regulate mood, attention, memory, and mental energy.
Because ginseng supports neurotransmitter activity in the brain (and blood circulation), research—like this Journal of Ginseng Research review—suggests it can support our bodies and minds during physical activity.
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It’s worth noting, though, that other studies haven’t seen much benefit of ginseng on exercise, so consider it more of a helpful tool than a fitness cure-all.
In fact, a systematic review published in the British Journal of Pharmacology suggests red ginseng may benefit men with sexual performance issues. (They do recommend further research to confirm exactly how it works.)
In a review published in PLoS One, researchers found that both Asian and American ginseng significantly improved blood sugar levels in people with and without blood sugar issues.
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According to the National Institutes of Health, popping three grams of American ginseng two hours before a meal may even lower blood sugar after eating, since the herb supports function of the pancreas (which produces the blood sugar-controlling hormone insulin), saysone Evidence-Based Complementary & Alternative Medicine paper.
If you take medication for high blood pressure or diabetes, talk to your doctor before taking ginseng, says Sollid. Same goes for anyone with insomnia or schizophrenia, or who has an upcoming surgery. (Ginseng may interact with certain prescriptions, impact blood sugar before and during surgeries, and increase heart rate.)
Due to a lack of research on safety, children and women who are pregnant or breastfeeding should also steer clear of the herb for now.
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The first: Play around with ginseng root in the kitchen. (You can find it online, at Asian supermarkets, and at some health food stores.) Typically bitter—somewhat like ginger root—ginseng makes for a great palate cleanser. One popular way to use it: chicken ginseng soup.
To keep your ginseng routine super-simple, you can sip on a pre-made ginseng tea (like Triple Leaf Teas’ American Ginseng tea) or pop a supplement (like Prince of Peace Korean Red Ginseng).
If you’re not into tea or cooking, you can also find ginseng in supplement form (typically powder or capsules). Just keep in mind that Asian ginseng, the most potent kind, may leave some people feeling over-stimulated or on edge, says McCulloch. If you tend to be sensitive to stimulants, stick to the American variety.
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Since much of the research on ginseng focuses on ginseng extract standardized to four percent ginsenosides, look for a supplement standardized to at least that amount, says Sollid. (Solaray’s Korean Ginseng Extract, for example, is standardized to five percent ginsenosides.)
Many experts recommend starting with somewhere around 200 milligrams of ginseng per day. As with any supplement, be sure to follow label instructions and monitor your reaction closely.The health benefits of ginseng tea may include a boosted immune system, reduced risk of developing cancer, relief from menstrual problems, and a reduction in obesity. It may help in decreasing mental distress and sexual problems as well.
Ginseng tea is derived from the ginseng plant root. The major health benefits of this tea might be due to the naturally occurring chemicals called ‘ginsenosides’ present in the root.
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Ginseng tea originated in Korea and was made from a Korean variety of ginseng. The tea has become a popular beverage all over the world as an herbal drink. One serving of this tea (3 g) may contain 3g of carbohydrates and 11 calories. The available tea is made from 3 different types of ginseng, all of which can be highly beneficial for human health and vitality. These are:
Ginseng may have a potential anti-tumor effect and may often be used with other drugs to enhance chemotherapy, according to a report published in the Evidence-Based Complementary and Alternative Medicine (2014). However, the Chinese researchers who conducted this study state that future clinically relevant studies may be needed to validate the use of ginseng to treat cancer. According to the American Academy of Family Physicians, this tea may possess several anti-carcinogenic properties. [3] [4]
American ginseng tea may be well-known for its cooling effect, and it may be recommended for women who suffer from menstrual cramps and distress. It might also minimize the stomach pain associated with menstruation.
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If you want to shed those extra pounds, ginseng tea may certainly help you in your dietary habits. This herbal tea is popular as a natural appetite suppressant. Consuming it may provide slimness to
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