It’s almost impossible to believe this palm-sized fruit is a melon. At first glance, it looks like something tropical, something that catches your eye from afar at a street market in Taiwan because its color is blindingly bright, like a skinned and scored pineapple, and when dozens of them sit wrapped and piled high in vendors’ bins, they look like little balls of sunshine in a bag. (If you get that reference, I’ll love you forever.)
I’d been giving Korean melons a healthy dose of skeptical side eye ever since they started reappearing in markets last month, but after seeing some 아줌마 (middle-aged women) cut into one at Namsan park and exclaiming that it was sweet as honey, “완전 꿀이야!” I took the plunge and bought 5 of them.
Having eaten it, I can confirm that it is a melon, albeit a strange one. Korean melons are about the size of a papaya and can be eaten whole, though most prefer to skin and de-seed it. The flavor of its white flesh is a cross between a cucumber and cantaloupe. Expecting the overwhelming sweetness of a watermelon will result in mis-categorizing it as bland but an open mind will appreciate its light, refreshing flavor.
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It’s not hard to understand why it’s one of the most popular early summer fruits in South Korea. It’s portable, easy to cut and serve, and like other melons, its high water content (90%) will keep you hydrated despite the sweltering heat. Plus, it’s a low-calorie, high-volume fruit, meaning you can stuff your gullet without racking up the calories; this has earned it a spot as one of the most popular diet foods in Korea.
The sad thing is, unlike Asian pears, it can be hard to find Korean melons outside of South Korea and maybe Japan. They must be eaten rather quickly after harvest (within a week), so it doesn’t export particularly well. Some folks abroad have taken to growing it locally if the climate is appropriate, so Korean melons might be available at big Asian food markets or via online sellers in your country, but beware the price point! The online listings I saw for the US sellers were ridiculously expensive.
Luckily, a lot of the benefits mentioned here aren’t exclusive to the Korean melon; it is a muskmelon, and other melons in this family share similar nutritional properties. But if you’re tired of honeydew and cantaloupe (and the laborious act of cutting and dicing them) and want to switch it up, then it’s a nice option. Diversify your palate!
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Right now I’m in love with them because they’re cheap, portable, and easy to store in my super tiny apartment here in Seoul. And delicious of course! Korean melons make a refreshing midday snack or dessert. I hear some people pickle it, but it’s so good as is that I just enjoy it as is. Eating more chilled fruits (I am a mango maniac) and veggies is one way I’ll be keeping cool this summer. What about you guys? What summer fruits are you loving right now?
Hi, I’m Carmen. I’m an amateur yogini, vegan-ish foodie, and aspiring poet whose curiosity about language and our natural world has taken me as far as Japan and South Korea. On The Carmen Sutra I publish weekly articles about vegetarian eats, eco-friendly living, and solo travel tips. View all posts by CarmenOne of the most popular fruits in South Korea, Korean Melons, also known as honeydew melons is surprisingly small palm-sized fruits that are low in calories and high in nutrition value. From repairing your bone health to giving your skin a rich glow, these fruits are very very beneficial for us.
Enriched with marvellous nutrients like Vitamin K and Calcium, these little melons are very great for your bones. Calcium along with vitamin K are the major building blocks for bones. While you might think, that only dairy products are capable of making your bones healthy, but for a fact, munching on this fruit can also provide your bones the desired density and strength while making them capable of more shocks and tension.
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According to some research, the nutritional value of the Korean melon indicates that it is an extremely rich source of Potassium and at the same time very low in Sodium. Lower levels of Sodium means that the consumption of Korean fruit might help control high blood pressure levels in patients suffering from hypertension and also at the same time help lower high levels of blood pressure in events of blood pressure spikes in the system. The inclusion of Pottasium in your diet is also said to counter-react the effects of sodium.
This is because of the fact that Potassium absorption in the body flushes out excessive Sodium in form of excretion. Therefore, keeping the blood pressure levels to a minimum. And according to medical science, Potassium also tends to reduce tension in blood vessels, therefore allowing more blood to flow in different parts of the body and in turn reducing strain to your heart. Indirectly, both of these factors, healthy blood pressure levels and relaxed arteries turn out to super beneficial for your cardiovascular health. In conclusion, regular consumption of Korean melon is very good for heart health. It also strengthens the heart and ensures that you are safe from typical heart-related conditions.May Prevent Certain Types Of Cancers
Korean melons are a great source of minerals such as Vitamin A, particularly in beta-carotene, and C. Being rich in these particular minerals give this fruit extraordinary anti-cancer properties. Yes, scientific studies conducted across the globe indicate that the consumption of Korean melons can in fact safeguard you from certain types of cancers related to cervical, abdomen, and breasts. Vitamin C develops the body's immune system's natural ability to get rid of the unnecessary in-grown cells which eventually turn out to be cancerous. Vitamin A and E prevents liquid oxidation along with beta-carotene, Vitamin C, and folic acid. This process builds a protective effect against the development of cancerous abnormalities in the system.Promotes Healthy Gut
Check Out These Amazing Benefits Of Korean Melons
This fruit is exceptionally rich in dietary fiber, both soluble and insoluble. Fiber aids the digestion process, therefore keeping your digestive organs healthy. Consuming Korean melons prevent constipation, which is the reason for numerous gut-related diseases, and flushes toxins out of your body.
Fiber consumption also gives you a feeling that your stomach is full, which is why you'll be prevented from overeating. As a result, you can cut some belly fat in case you were trying to lose weight. Just make sure that you eat more seeds which consuming Korean melons, that's where most of the fibrous content is hidden. It also helps treat indigestion as well and improve overall gut health.
Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.comKorean melon, also known as oriental melon, is a type of fruiting vine widely grown in Asia and closely related to muskmelon.
Oriental Melon Hi Res Stock Photography And Images
It’s deliciously sweet, and among the tastiest Asian fruits you can grow. Difficult to find fresh in the store, it’s much better to grow your own at home.
Sometimes called Korean sweet melon, or Korean yellow melon, the Korean melon produces oblong, yellow fruit about a papaya’s size, with a unique fragrance and aroma and a juicy sweetness.
You will find several varieties of oriental melon on the market, but the most popular one is called euncheon-chamoe in Korean, or ginsen makuwa in Japan. This variety is instantly recognizable due to its golden fruit, cream stripes on the rind, small, edible seeds, and intense flavor.
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On top of this, you will also find various hybrids that come in different shapes and sizes, some round, some green, and some that have ridges on the rind. All of them produce sweet fruit and require the same type of growing conditions.
Korean melon seeds are much smaller than other melon varieties and don’t require soaking before sowing. True, soaking for a couple of hours can help them germinate faster, but given that the seeds will sprout in a few days, that won’t be necessary.
Our recommendation is to germinate the seeds indoors in compostable seed pots to get a head start in your Korean melon crop. A pot that is around 3 inches (8 cm) tall will work nicely. Fill each pot with a loose compost or potting mix, make a small dip in the middle, and place one seed per pot. Cover the seed with a thin layer of soil, and use a spray pump to water gently, keeping the soil moist but not soaked.
Golden Crispy Melon
Korean melon seeds need warm temperatures to germinate, so aim for a range between 78°F and 90 °F (25 °C to 32 °C). On average, you should start seeing the seedlings 3 days after sowing or after 10 days if the
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