INGREDIENTS Pantry Staples Dry Ingredients Ramyun Instant Noodles Vegetables & Fruits Rice/Noodle/Flour Kimchi & Banchan KO BBQ Essentials Fish & Meats Frozen Foods Ready-to-Eat Snacks Beverages Health Supplements
2. GRILLING VEGETABLES: Basically, anything you would roast in the oven, just remember you want to eat it at the table so you want to slice or cut them into pieces that will cook quickly.
The supporting base leaf should be substantial enough to hold all the food- large, flexible leaves are ideal. Red or green lettuce and Bibb lettuce are nicely sized. But you can add even more greenery like micro-greens or leafy vegetables.
Vegan Seoul Guide
Some common herbs used in SSAM may include Crown Daisy leaves (SSOOK-GAT) or garlic chives (BOO-CHOO). Sometimes, cabbage leaves are boiled until tender and that can be used as a wrap instead.
5. BANCHAN: Korean side dishes are a wonder in variety. Although there are technically many completely vegetarian/vegan compliant side dishes, be aware that the sauce to season them may not be. You will most likely not even have access to an ingredients list if you buy fresh side dishes at a Korean supermarket.
Keep in mind soy sauce used in restaurants and commercial kitchens (preparing those side dishes) most likely use inferior (read: cheap) ingredients. Inexpensive soy sauces may have additives for flavour which may include fish stock/flavours. They may also be prepared somewhere that is exposed to those ingredients.
Tofu Bulgogi (vegan Korean Bbq)
6. SSAMJANG: This is the Korean BBQ dip that brings everything together. Most SSAMJANG additives are from plant-based foods like garlic, ginger and peppers. But go by the ingredients list to make sure.
If in doubt, you can buy the plainest DOENJANG and GOCHUJANG (there are also Artisan products made very simply but come at a premium price) and mix those in equal amounts. Drizzle some sesame oil, chop in some fresh garlic/chili peppers if you like and that is basically SSAMJANG.
Another option for dip is to put some salt and pepper in a dish and drizzle some sesame oil on top. This is a liquid-y dip that just adds some seasoning.
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If you cannot eat fish sauce at all, the only solution would be to make some fresh kimchi GOTJORI (made to be eaten right away) without any.
Another option is to prepare some PAJORI, a spicy green onion (scallion) salad. This gives some much needed zest and kick from the greasiness of barbecued meats. But I’ve had this in a mushroom SSAM and it’s equally delicious. You won’t find it in the BANCHAN section of the market because this needs to be made when you are ready to wilt because the green onion will wilt too much.Have you been invited to dine at a Korean BBQ restaurant? Are you wondering what you can eat that’s animal-friendly? We have you covered! While each restaurant will vary in what it offers and how it prepares specific dishes, we’ve found a few common offerings that will point you in the right direction. As always, be sure to check with the restaurant for details about vegan options—some spots have special vegan menus, so don’t be shy.
Banchan are the small side dishes that arrive at your table. They can vary from bean sprouts in sesame oil to pickled cucumbers to spicy daikon. Just steer clear of items that look creamy—like dressed cabbage shreds and potato salad—and you’ll be off to a great start. It’s also a good idea to ask if any dishes contain fish (particularly the kimchi).
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Ditch roasting meat on that sizzling plate, because cows and pigs are individuals who simply want to spend their lives in peace, without having them cut short by a human’s appetite. Depending on the restaurant’s availability, you can request an array of fresh vegetables and mushrooms to grill up instead. Season them with a dipping mixture of soy sauce, vinegar, and Korean chili powder, and you’re good to go.
If you’re hungry for more after the veggies, reach for some tofu. Some places carry “tofu steak, ” which are slabs of tofu served on a sizzling plate—yum! Other versions include sundubu, a spicy tofu stew. Make it vegan by requesting a water-based broth and ask for no egg in your piping-hot bowl.
Is served in a stone pot (be careful—it comes out super-hot!) with a mix of fresh sautéed vegetables. Get yours without beef and ask the server to hold the egg, then stir the ingredients with gochujang (a spicy sauce) and enjoy!
Vegan Korean Bbq? Here's What You Need To Know
Japchae is a dish of stir-fried glass noodles made from sweet potato, which are tossed with fresh vegetables and a sweet soy- and sesame-based sauce. It’s often made with meat, so be sure to ask for only veggies when you order. It’s also delicious with tofu!
This Korean street food of soft, chewy stewed rice cakes can sometimes be ordered vegan—just ask if the sauce contains any fish, egg, or cheese before you order.
Easy to make at home, and it can be a fun dinner party idea! Make seitan or tofu bulgogi from scratch, or use an accidentally vegan marinade. Grab freshly made banchan from your local Korean market. You can also find ready-made Korean-inspired meals at Trader Joe’s, including beefless bulgogi, tteokbokki, kimchi tofu soup, and japchae.
Wang Roasted Seaweed Snack, Korean Barbeque Flavored, Keto Friendly, Vegan, Gluten Free, Healthy Snack 0.14 Ounce, Pack Of 16 Korean Barbeque 0.14 Ounce (pack Of 16)
Don’t sweat it—our dining tips will help you figure out how to find vegan-friendly dishes at all your favorite restaurants. We’ve also got you covered with our comprehensive guide to going vegan and our free vegan starter kit:
“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MOREBetween the bold, savory flavors of the dishes and the novelty of a hands-on dining experience, it is no surprise that Korean barbecue has become so widely appreciated and popular on this side of the globe! Korean food is no longer a curiosity; for many, it’s comforting food done in a fun, social setting. While it may seem like a clear “no-go” for plant-based individuals, there arenumerous ways to enjoy veganKorean barbecue without sacrificing flavor or experience.Choose a Cooking Appliance
When it comes to cooking your barbecue, your choice in cooking appliances is important. To keep with the theme of community that is so integral to Korean food culture, you’ll want your dinner guests to be able to gather around their food as it cooks. Using an outdoor grill is easy and convenient as guests can simply pull up a chair. Plus, with an outdoor grill, there’s no need to worry about smoke from the barbecue filling your home.
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If you do choose to cook indoors, using a portable hot plate on a large table will be similar to the experience you’ll have at a Korean restaurant— just be sure to open a few windows to prevent smoke from building up. Brushing your grill with a high heat oil prior to cooking will be important for flavor, preventing your barbecue from sticking, and for mitigating the amount of smoke given off. For information on natural cooking oils, check out Everything You Need to Know About Natural Cooking Oils.
Another kitchen gadget that is super useful during a Korean barbecue is a rice cooker. While you’re busy grilling and socializing, your rice cooker will keep your rice fresh and steamy.
In crafting your own vegan Korean barbecue experience, there are countless ways to substitute veggie options and maintain all the same BBQ flavors and textures. If you would like your barbecue to remain a protein source, consider using extra-firm tofu, tempeh, seitan, and other mock-meat options. These products will take on the flavors you cook with.
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Tofuwill make a good dakbulgogi (chicken) substitute, while tempehand seitan‘stextures aid them in standing as bulgogi (beef) and dwaejibulgogi (pork) substitutes. If you’re not into soy products or processed mock-meats, consider subbing vegetables such as mushrooms (Oyster and Portobelloare perfect), cauliflower florets, sliced squash or eggplant, peppers, or whatever suits your fancy.v
Keep in mind that Korean barbecue involves grilling at a very high temperature, so the grilled entree should be sturdy enough to withstand heat and being moved around on the grill with chopsticks or tongs. The last thing you want is to watch your mouthwatering meal cook in front of you, only for it to fall apart or burn as you remove it from the grill.
In Korean barbecue, marinades and sauces are at the forefront of the flavor palate. The ideal Korean barbecue marinade has a savory, soy sauce base with hints of spice and sweetness peeking through. After the marinade ingredients are combined, your marinade should sit with your vegan barbecue entree of choice (tofu, seitan, tempeh, veggies, etc.) in a container for twohours— overnight before being grilled. If you’re new to Korean barbecue, try the marinade below!
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Of course, this recipe can be tweaked to your personal preferences. Water can be used to slightly dilute and thin the marinade if necessary. Korean barbecue marinades typically have similar ingredient lists, but it is common for families have their own unique recipes, so feel
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