Asian Ginseng is one of the most economically, and historically important plants. It has been used for thousands of years and appears in the first known Chinese Materia Medica (thought to have been written during the Han Dynasty, 220 BCE). Ginseng root is native to the northern mountainous regions of Korea, China, and parts of the Russian Federation. Cultivation of Panax ginseng in Korea started around 11 B.C. by transplantation of wild ginseng. Panax ginseng cultivated in Korea (Korean ginseng) is harvested after 4-6 years of cultivation, and it is classified into three types depending on how it is processed: (a) fresh ginseng (less than 4 yr old; can be consumed in it’s fresh state); (b) white Ginseng (4-6 yr old; dried after peeling); and (c) red ginseng (harvested when 6 yr old, and then steamed and dried). For these purposes we will discuss the use of white ginseng. Panax is derived from the latin Pan or All, and Akos or Cure. The sound-Gin stands for the word Man in Chinese, and Seng for the term essence or that which underlies all outward appearances. Ginseng roots physically resemble the human body. According to Chinese beliefs, Ginseng is the representation of the essence of earth that dwells in a root.
This herb is a perfect example of the function of a tonic herb, an herb that is used for nutritive, restorative, long-term purposes. Herbalists classify it as an adaptogen. An adaptogen must have a normalizing effect, enhance homeostasis and counteract negative effects brought about by stressors. It must also have a wide range of safety with a broad range of therapeutic effects without causing any major side effects. This herb has been used to support normal immune function, to revitalize energy levels. The German Commission E Monograph for Panax ginseng reads; As tonic for invigoration and fortification in times of fatigue. It is official in the Pharmacopeia of Austria, China, France, Germany, Japan, Switzerland and Russia.
Triterpene saponins known as ginsenosides. The root contains 2–3% ginsenosides of which Rg1, Rc, Rd, Rb1, Rb2, and Rb0 are quantitatively the most important.
Korean Panax Ginseng
Dorling, E. and A.M. Kirchdorfer. 1980. Do ginsenosides influence the performance? Results of a double-blind study. Notabene Medici 10(5):241246. Foster, S. and Y. Chongxi. 1992. Herbal Emissaries: Bringing Chinese Herbs to the West. Rochester, VT: Healing Arts Press. 102112. Yun, Taik-Koo, MD; Brief Introduction of Panax ginseng C.A.Meyer; J Korean Med Sci 2001; 16(Suppl): S3-5 ISSN 1011-8934
Not for use during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use.
This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.
Top 8 Health Benefits Of Ginseng
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) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2, 000 years.
I grew up in a Korean household and my mom's side of the family turns to Chinese medicine daily, says Eileen Cho, a writer from Paris, France. Her mother makes a soup with ginseng, called samgyetang, to eat during the hottest days of the year, knowing that the spicy root would warm the body, even causing sweat — which actually cools you down on hot days. Cho still takes ginseng in food and as a supplement to boost her energy levels for the day.
Many types of ginseng exist, but not all are true ginsengs in the Panax genus. Siberian Ginseng, Indian Ginseng or Ashwagandha, and Peruvian Ginseng or Maca, while unrelated to Korean ginseng, are each powerful adaptogens, helping the body adapt to stress. American ginseng (
Health Benefits Of Ginseng
Korean ginseng contains natural plant compounds called ginsenosides that interact with your body and positively affect your nervous system, mental function, and quality of life. Experts prepare the root in two ways, leading to the distinctions of red ginseng (using the whole root) and white ginseng (peeled and dried) ginseng.
The first written record of using ginseng as an herbal medicine dates to about 100 AD, in The Classic of Herbal Medicine written by Shennong Ben Cao Jing. According to legend, Shennong would eat about 70 different herbs daily to figure out which ones were good for humans to use. Ginseng was one of those great medicinal herbs in Shennong’s revered opinion.
According to traditional Chinese medicine, ginseng is a warm herb. That means that it makes you feel warm, and is used to treat conditions considered cold, like having a chill you can’t shake. The warmth blooms in your belly and heats you up.
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Korean ginseng is potent, affecting systems from your brain and immune system to your sex drive and sleep patterns. Below are its top seven benefits.
If you are looking for an herb that can improve cognitive function — in other words keeping your mind clear and sharp — look no further than Korean ginseng. It stimulates the brain, keeps your memory in tip-top shape, and helps you maintain concentration to do what you have to get done.
Traditional Chinese medicine has long used Korean red ginseng to help men get erections and maintain them for a longer period of time.
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Whether you feel the sniffles coming on or everyone else around you is having sneezing fits, ginseng will naturally kick your immune system into gear. It counters harmful organisms in the body, which keeps you feeling better the entire sick season.
If you want to get a brighter outlook and a feeling of better mental health, Korean ginseng evens out stress-related changes. That means you won’t feel so down in the dumps on blue days. Instead, you’ll feel lifted and ready to take on the world.
With ginseng, you can do away with those mid-afternoon slumps. Ginseng root helps you get better-quality sleep. That means you wake up in the morning feeling refreshed and free from fatigue that makes your day drag.
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Maintain your glowing, healthy skin with a red ginseng supplement that fends off scavenging free radicals. Blemishes will be stopped before they even take hold thanks to the boost to your immune system.
It’s a fact of hard exercise — it can damage your muscles for a little while. But with red ginseng, it can be minimal. This root promotes a normal response to inflammation, keeping muscles from overreacting to stress.
It’s pretty easy to add Korean ginseng to your daily routine. You can find it in tea or in dietary supplements. You can also add it to your favorite recipes. Avoid energy drinks and wine made with ginseng to ensure you’re staying as healthy as possible.
Korean Ginseng Overview, History, Benefits, Precaution, Dosage & Faq
Many people like to chew on the raw root; it’s perfectly safe to eat on its own. Korean ginseng root has a slight bitterness that fades into an earthy root vegetable flavor. The raw root may have a strong flavor, so many people like to cook it into soups and other dishes or make ginseng tea.
You can find Korean ginseng supplements as powders, capsules, or liquid extracts. No matter what supplement you choose, look for and select the highest quality ingredients and companies with experience in sourcing and production.
Look for the certified organic seal on any ginseng product. You want to know exactly what’s going into your body and how it’s made. If the product is not certified organic and doesn’t list both active and inactive ingredients, avoid it.
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People have used Korean ginseng for thousands of years. Whether in traditional Chinese medicine or the modern era, Korean ginseng (also called
It’s easy to add Korean ginseng to your diet. You can chew on the raw root, use it in cooking, or add it to beverages. It makes an excellent and easy-to-make tea that helps relieve stress at the end of a long day.
Korean Ginseng: 7 Health Benefits From This Powerful Root
You can take Korean ginseng as a supplement in powder, pill, or liquid form. Be sure you choose a quality company that’s up-front about where their supplement is coming from and how it’s made.
†Results may vary. Information and statements made are for education purposes and are not
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