Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Colleen M. Story — Updated on June 30, 2022
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Why Ginseng Is Fantastic For Children
, as many as 9.4 percent of children and adolescents ages 2 to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD).
Treatment choices are difficult when facing an ADHD diagnosis. People with ADHD are being prescribed — and getting positive results from — methylphenidate (Ritalin) at an increasing rate.
Others are coping with side effects from the medication, such as dizziness, decreased appetite, difficulty sleeping, and digestive issues. And some don’t get relief at all from the use of Ritalin.
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Proponents of special diets say you should eliminate sugary foods, artificial food colorings, and additives and eat more sources of omega-3 fatty acids.
A 2015 cross-sectional case-control study looked at the sleep structure of 28 children with ADHD who had not received drug treatment. Fifteen healthy children were also involved in the study, serving as participants in the case-control group.
Results showed that children with ADHD had more problems falling asleep, sleeping soundly, and getting up in the morning. Researchers suggested that additional treatments might be helpful further evaluate the study findings.
Natural Treatment Of Adhd
Herbal teas that contain chamomile, spearmint, lemon grass, and other herbs and flowers are generally considered safe options for children and adults who want to relax.
They’re often recommended as a way to encourage rest and sleep. Having a nighttime ritual at bedtime (for adults too) helps your body better prepare for sleep. These teas may be best used before bedtime.
Has long been recommended for improving memory and increasing mental sharpness. Study results on the use of ginkgo in ADHD are mixed.
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, for example, found that symptoms improved for people with ADHD who took a ginkgo extract. Children who took 240 mg of
Found slightly different results. Participants took either a dose of ginkgo or methylphenidate (Ritalin) for 6 weeks. Both groups experienced improvements, but Ritalin was more effective. Still, this study also showed potential benefits from ginkgo.
) is also known as water hyssop. It’s a marsh plant that grows wild in India. The herb is made from the leaves and stems of the plant. It has been used for centuries to improve brain function and memory.
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Studies on humans are mixed, but some have been positive. The herb is often recommended as an alternative treatment for ADHD today. Research is increasing because of earlier studies.
Involving 31 children ages 6 to 12 years found that taking 225 mg of brahmi extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattention, and impulsivity in 85 percent of the children.
Found that 24 healthy adults taking 320 mg of a specific abstract of brahmi showed improvements in their ability to retain new information following six repetitions of the Cognitive Demand Battery.
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Another study conducted in India also found benefits. Participants taking another specific brahmi extract showed significantly improved performance in their memory and brain function.
Green oats are unripe oats. The product, also known as “wild oat extract, ” comes from the crop before it matures. Green oats are sold under the name
Involved measuring the performance level of a group of older adults diagnosed with a cognitive impairment while they worked on the Stroop Color-Word test after they were given three specific dosages — 0 mg, 1, 600 mg, and 2, 400 mg — of
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, also conducted in 2011, involved reviewing the brain activity of healthy study participants who received two specific dosages — 1, 250 mg and 2, 500 mg — of a special oat preparation of
Ginseng, an herbal remedy used for centuries in China, has a reputation for stimulating brain function and increasing energy. The “red ginseng” variety also has shown some potential to help calm symptoms of ADHD.
Involved 18 children between 6 and 14 years old who were diagnosed with ADHD. Researchers gave 1, 000 mg of ginseng to each child for 8 weeks. Researchers reported improvements in anxiety, personality, and social functioning.
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, 40 children with ADHD between ages 6 and 12 years were given daily supplements containing omega-3 and Korean red ginseng. Results of the study suggest that the combination of the two ingredients may help improve memory and attention in children with ADHD.
Pine bark extract contains natural compounds called proanthocyanidins. The extract made from these compounds is commonly sold under the registered trademark brand name Pycnogenol.
Researchers gave 61 children with ADHD either 1 mg of Pycnogenol or a placebo once a day for 4 weeks in a
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Showed that Pycnogenol lowered stress hormones by 26 percent. It also decreased the amount of the neurostimulant dopamine by nearly 11 percent in people with ADHD.
While herbal supplements may help with some ADHD symptoms, you might also want to consider other treatment options, such as medication and therapy.
Natural treatment options for ADHD exist, but they may not work for everyone. It’s a good idea to talk with a healthcare professional about your treatment options and which one might work best for you.
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To prevent dangerous interactions, it’s important to talk with a healthcare professional about any supplements or herbs you’re taking. You may also want to stop taking herbal supplements that cause unwanted side effects.
If you’re considering trying herbal remedies for your child, it’s a good idea to talk with a healthcare professional first. Not all herbal supplements are safe for children, and some supplements may interact with medications your child is taking.
Of complementary treatments for ADHD found that pine bark and a Chinese herbal blend may be effective and brahmi shows promise, but further research is required.
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Also, seek advice about reputable companies from which you can make your herbal purchases. The Food and Drug Administration does not regulate or monitor the use of herbs, and in some cases, products may be tainted, incorrectly labeled, and unsafe.
Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Asian Ginseng is an herbal remedy used to treat ADHD, alcohol intoxication, alzheimer's, depression and stress. Learn about the usage, dosage, side-effects of Asian Ginseng.
Both American and Asian ginsengs belong to the species Panax and are similar in their chemical composition. Siberian ginseng (Eleutherococcus senticosus), on the other hand, although part of the same plant family called Araliaceae, is an entirely different plant and does not contain ginsenosides, the active ingredients found in both Asian and American ginseng.
Calming Effects Of Herbs On Hyperactive Children
Like American ginseng, Asian ginseng is a light tan, gnarled root, sometimes resembling a human body, with stringy shoots that look like arms and legs. Hundreds of years ago, herbalists took this appearance to mean that ginseng could cure all human ills, and it has, in fact, been used as a cure-all in many different cultures. The Chinese view ginseng as the king of herbs - one that brings longevity, strength, and wisdom to its users.
All three ginsengs (Asian, American, and Siberian) are regarded as adaptogens, substances that strengthen and normalize body functions, helping the body deal with various forms of stress. Ginseng may shorten the time that it takes to bounce back from illness or surgery, especially for elderly people. Research on Asian and American ginsengs has included the following:
An early study suggests that American ginseng, in combination with ginkgo, may prove to be of value in helping to treat ADHD. More research in this area is needed.
Use Of Ginkgo Biloba In Children And Adolescents
Asian Ginseng for Alcohol Intoxication Asian ginseng could be helpful in treating alcohol intoxication. The herb may accomplish this by speeding up the metabolism (break down) of alcohol and, thus, allowing it to clear more quickly from the body. Or, as animal research suggests, ginseng may reduce the absorption of alcohol from the stomach.
Asian Ginseng for Alzheimer's Disease Individual reports and animal studies indicate that either American ginseng or Asian ginseng may slow the progression of Alzheimer's and improve memory and behavior. Studies of large groups of people are needed to best understand this possible use of ginseng.
A study comparing groups of people over time suggests that regular intake of ginseng may reduce one's chances of getting various types of cancer, especially lung, liver, stomach, pancreatic and ovarian. In this particular study, this benefit was not observed for breast, cervical, or bladder cancers. However, a test tube study suggests that American ginseng may enhance the effects of medications used to treat breast cancer. And, preliminary results suggest that ginseng may improve treatment of colon cancer in animals. A greater number of well-designed studies including, ultimately, large numbers of people are needed before conclusions can be drawn about whether ginseng offers some protection from cancer or not.
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Cardiovascular Health Asian ginseng in particular may decrease endothelial cell dysfunction. Endothelial cells line the inside of blood vessels.
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