Sunscreen is one of the most important products in your skincare routine. I’m going to give a simple but thorough explanation of the importance of using sunscreen to protect against UV rays. I’ll avoid getting too technical and scientific as I want this to be easy to understand and accessible to the everyday person who isn’t necessarily ‘into skincare’. If you want further in-depth knowledge than feel free to search further online or drop me a message below.
Firstly, let’s understand what UV rays are, before we make sense of the purpose of sunscreen. This stands for ultraviolet rays which is a type of radiation produced from the sun that causes harm to our skin. (It can also be emitted to a lesser degree, from artificial sources like light bulbs, tanning beds etc).
Even if you neglect other steps in your skincare routine, I cannot stress enough over how important it is to wear sunscreen every day . I always hear people saying they don’t need sunscreen because it’s not a sunny day or it’s cloudy/rainy. Based on what I’ve explained of UV rays above, this is the biggest misconception about applying sunscreen. While the intensity of UVB (burning) rays varies by time of day, season and location – which makes it easier to avoid at times – UVA rays are not the same and can be just as harmful on a cloudy, overcast or rainy day. Even if you can’t see the sun shining brightly, that does not mean radiation from the sun isn’t still penetrating through. They can penetrate and reflect off many surfaces like clouds, water puddles, snow, pavement and buildings. You can even get UVA exposure from being indoors all day, depending on what reflectors are around you, so sunscreen is still vital even when indoors.
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Many people associate sun damage and sun protection with sunburn and tanning. Just because you don’t see the physical effects of UVB rays burning/tanning your skin, doesn’t mean the damage isn’t taking place in your skin cells. Burning is just the short-term consequence of too much sun exposure. In reality, the damage is gradually occurring long-term with daily UVA penetration deep within the layers of your skin, invisible to the naked eye until that sun spot, or wrinkle or dark pigmentation one day appears and you wonder how it got there, despite the preventative measures you’re taking with anti-ageing skincare.
Fact of the matter is, despite many marketing claims with serums & creams etc, the number 1 most effective and proven preventative anti-ageing product you can have is sunscreen – with a high enough protection and applying/reapplying the appropriate quantity on a daily basis.
(If you’re also someone who uses chemical exfoliators like AHA or BHA, then sunscreen is even more crucial as these products cause increased photosensitivity – which is when your skin has a higher level of sensitivity and reaction to UV exposure than is normal. This can cause skin to get irritated and sunburnt quicker and more intensely.)
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I’ve heard the remarks so many times about how Asians don’t look their age and stay youthful for longer. Yes, it’s a combination of genetics, diet, skincare routine etc. But I believe a crucial difference is the cultural variation in how the sun is viewed between East and West. Westerners relish the sun – sunbathing and getting a sun-kissed tan is something to be envied and admired for. Asians on the other hand, are taught from a young age to stay out of the sun and apply sunscreen religiously to maintain healthy and youthful looking skin. Tanning not only prematurely ages you, but is not a sign of healthy skin; rather it’s our skin’s response to being harmed by UV radiation and is trying to defend itself against further damage (you can read a well informed post from a dermatologist about tanning/burning here). Not to mention you’re increasing your risk of skin cancer.
For me personally, when I see a tan, it’s not beautiful nor healthy. It is simply sun damage. I’ve grown up in the UK and I’ve never conformed to the Western view about sun tans. Just like how we view eating and exercising well as the way to stay healthy, that is how we should view avoiding excessive sun exposure too. And if you’re thinking, well what about vitamin D which we need from the sun? You can easily get this from daily Vitamin D supplements, which is recommended by health professionals, especially if you live in the northern hemisphere and have minimal sun exposure.
The main thing to take away from this however, is that sunscreen is your best defence against skin damage and premature ageing and you should wear it everyday to help prevent problems like loss of collagen and elasticity (which results in sagging, wrinkled skin), hyperpigmentation, brown spots, discolouration, rough, textured and dull skin. It is much easier to prevent skin damage and signs of ageing, than it is to correct it and make it disappear.Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?
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Korean skincare is taking center stage in the beauty world because it emphasizes skin-nourishing ingredients. And with sunscreen being one of the most essential parts of a skincare routine, you'll want to choose a product that goes the distance. We specifically love K-beauty sunscreens because many of these formulas are multitaskers that offer added benefits like hydration or redness correction on top of sun protection.
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With that said, let's brush up on a few sunscreen-shopping tips before you buy. To pick a quality sunscreen that'll protect your skin from UV damage (whether it's a K-beauty product or not), opt for a label that boasts an SPF rating of at least 30, per the American Academy of Dermatology. But SPF only protects against UVB rays, so you'll want to look for broad-spectrum protection, which means it protects against both UVA and UVB rays. While most sunscreens you'll find at the drugstore usually say broad-spectrum on the label, things work a little differently with Korean sunscreens. They denote UVA protection with PA++ on the label, and the more plus signs, the higher the UVA protection. So when it comes to Korean sunscreens, you'll want to make sure the label includes both SPF and PA for broad-spectrum coverage.
This sunscreen checks all the boxes: it boasts broad-spectrum protection, it's over the dermatologist-recommended SPF 30, it's water-resistant, and it's mineral-based. Plus, its silky smooth texture makes double as the perfect primer. The best part: with a price tag of under $25, it's pretty affordable, so it might just become your go-to all year round.
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This lightweight sunscreen absorbs quickly making it easy to apply every day, says Marisa Garshick, MD, FAAD, board-certified dermatologist at MDCS Dermatology in New York City. It provides UVA and UVB protections, but we also love that it's budget-friendly (under $20) and widely available in many of our favorite stores, like Sephora, and online.
You can replace your entire a.m. skincare routine with this all-in-one sunscreen from Dr.Jart+, a popular Seoul-founded brand. This doubles as a BB cream that hydrates with niacinamide and a sunscreen that offers broad-spectrum protection.
On its own, it leaves a luminous, dewy finish thanks to hydrating ingredients such as squalene. It also works wonderfully as a primer, so feel free to slather it on right before applying your favorite foundation.
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This is another one of Dr. Garshick's favorites, since it uses ceramides to support the skin barrier and hyaluronic acid to hydrate and plump. It gives you all the sun protection you need while also replenishing your skin's moisture levels.
Chuck make p:rem's broad-spectrum sunscreen in your tote bag next time you head to the beach. It features a combo of both physical and chemical sun blockers, so it goes on smoothly without leaving a harsh white cast, and wearers love that the formula is easy to spread and quick to absorb. The large five-ounce bottle makes it great to use from head to toe.
This pick relies solely on zinc oxide, a mineral that protects your skin from the sun by blocking UV rays. Zinc is also better for sensitive skin than chemical sun blockers because it's less prone to irritation. But you might have to spend a few extra seconds rubbing this formula in to avoid a white cast.
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This is a miracle worker for sensitive skin. Its star ingredient is tiger grass, an anti-inflammatory medicinal plant used to treat a variety of skin conditions, per an April 2022 study in SkinMed. Its green-to-beige formula guarantees redness color correction, and it's armed with SPF 35 and broad-spectrum sunblock that's mineral-based, so it's safe for sensitive skin.
This sunscreen offers SPF 50 protection while combining niacinamide, grain-derived probiotics, and rice extract to nourish the skin, says Dr. Garshick. It leaves the skin looking glowy and healthy.
This travel-friendly sunscreen stick is perfect for stashing in your purse and applying throughout the day. The stick formula means it's spill-proof, and it's super easy to apply on your face without getting
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