This Asian herb has been used for millennia to treat a myriad of health conditions, but what are the benefits of ginseng? Learn more about the scientific studies that corroborate the medical benefits of ginseng and its effectiveness.
The following health benefits of ginseng root have been established by traditional uses and validated by numerous scientific studies, including human clinical trials.
) or a placebo to be consumed. The study found that the diabetic individuals who received the wild ginseng saw significantly-reduced glucose levels.
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(1998), which discovered that 4.5 g per day of red ginseng medication taken over eight weeks significantly lowered the blood pressure of the 26 test individuals. It is important to note that although ginseng is a good secondary treatment for individuals with high blood pressure, those with hypotension (low blood pressure) should not use ginseng.
The secondary benefits of ginseng include those not so frequently used or widely studied, but whose effectiveness has been suggested by some scientific evidence in human subjects, although further research is needed.
Korean red ginseng is used as a source of relief by individuals who experience cold hypersensitivity in the hands and feet. This treatment, especially popular among Asian women, is used in steam form.
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(2013) analized the effects of either Korean red ginseng or a placebo in 80 individuals with cold hypersensitivity over the course of eight weeks. Although the results indicated that the volunteers who received ginseng increased their blood flow, the study acknowledged that more research and studies need to be conducted.
Some of ginseng's benefits have not been frequently used or widely studied, so they are considered unconfirmed. Such benefits have been suggested by some preclinical trials and more further research on humans in needed:
For all the intensive research that has been done regarding ginseng and its health benefits, there is still much more to be learned and proven. However, from what is known about ginseng so far, its healing and preventative nature may help with a number of health conditions.
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