Instructions heat the sesame oil and avocado oil in a large pan on high heat add in the beef and cook until golden brown on all sides add into the bottom of a 7 quart slow cooker add 4 tsp of the tapioca starch reserving the rest for later and stir to coat the beef
Press the sauté button on your instant pot and when the metal insert is hot add your preferred cooking fat once the fat s melted add the onions and mushrooms and a ½ teaspoon magic mushroom powder or diamond crystal kosher salt sauté until the onions are softened about 5 minutes
In a large stock pot over medium heat heat the oil working in batches mine needed 2 add the beef and sear on all sides until golden brown 2 3 minutes per side remove the beef from the pot and continue browning until all the meat is browned adding more oil and adjusting the heat as necessary
Step by step instructions step 1 sear the beef season your beef on all sides with salt and black pepper heat the olive oil in a large pot or dutch oven over medium heat and add the beef sear on all sides for about 8 minutes then use a slotted spoon to remove it and set it aside step 2 sauté the veggies
Prep time 40 mins cook time 6 hrs this paleo whole30 beef stew can be made in the slow cooker or dutch oven top cooking instructions the most delicious beef stew you will ever have with a secret ingredient that makes this stew amazing 4 89 from 26 ratings
Preparation heat sesame oil and avocado oil in a large pan on high heat add beef and cook until golden brown on all sides add into the bottom of a 7 quart slow cooker add 4 teaspoons of the tapioca starch reserving the rest for later and stir to coat the beef add the carrots broth apple juice coconut aminos garlic ginger chile
In a blender add bone broth coconut aminos apple rice vinegar sesame oil garlic ginger onion powder gochugaru if using and ground black pepper blend until smooth and creamy pour the sauce over the meat and stir set the instant pot to manual for 15 minutes
Pour the broth tomato paste vinegar and seasonings over the beef and vegetables stir well to combine set the lid on the slow cooker and cook on low for 7 8 hours if a thicker broth is desired spoon out about 1 2 cup of broth and whisk in the arrowroot starch add back to the slow cooker and cook for another 20 minutes or so to thicken
Heat sesame oil and avocado oil in a large pan on high heat add beef and cook until golden brown on all sides add into the bottom of a 7 quart slow cooker add 4 teaspoons of the tapioca starch reserving the rest for later and stir to coat the beef add the carrots broth apple juice coconut aminos garlic ginger chile paste and pepper
Instructions place the beef in a large bowl add in the arrowroot flour salt and pepper mix everything well and until beef is coated in the flour set the instant pot to the sauté setting and add olive oil once pot is hot about 2 minutes add half of the beef cubes and sear until all the sides are golden brown
Instructions for keto skip to step 2 since you won t use arrowroot add the cut beef to a gallon sized zip lock bag with 2 tablespoons arrowroot powder close the bag and shake until all the beef is coated in a mixing bowl or large measuring cup stir together the coconut aminos water minced garlic grated ginger apple cider vinegar
Add enough beef broth to cover the meat approximately 4 cups add in the star anise and coconut sugar stir well and bring to the mixture to a boil then reduce the heat to a simmer for 45 50 minutes until meat is tender mix in the rest of the ingredients the browned garlic simmer for another 5 10 minutes
6 ounce can tomato paste add the carrots onion mushrooms baby potatoes beef stock thyme and bay leaves to the pot and stir lock the lid and set the instant pot for 35 minutes on high pressure when it has finished cooking use the quick release to release the pressure for at least 5 minutes
Add the browned beef to the slow cooker with the bone broth carrots onion potatoes garlic mushrooms coconut aminos tomato paste and all of the seasonings except the fresh rosemary stir everything together cook the stew on low for 8 hours adding in the rosemary during the last 20 minutes serve with additional fresh rosemary on top
Set instant pot to sauté for 10 minutes heat olive oil brown stew meat on all edges about 5 minutes add onions garlic and cook for an additional 5 minutes while meat onions brown cut all other vegetables potatoes after the meat has browned add the remaining ingredients and stir to combine
Instructions heat the oil in a large frying pan over high heat add the beef chunks and brown on all sides about 3 4 minutes add beef to a slow cooker top beef with the parsnips carrots onion bay leaves peppercorns salt thyme and beef stock cook on high for 6 hours 8 9 on low or until beef is very tender
Instructions coat the meat with salt pepper and 1 tablespoon arrowroot flour toss gently and set aside set instant pot on sauté and insert the liner pot when the screen displays hot add 1 tbsp avocado oil brown the meat in small portions not crowding the surface of the pot
Korean short ribs these korean inspired melt off the bone short ribs are a nom nom paleo classic you can make them in the slow cooker or the instant pot serve this dish with asian cauliflower fried rice instant pot beef stew this beef stew is packed with umami boosters that transform ho hum ingredients into something nomstastic this
2 cups beef bone broth organic or homemade make sure aip compatible if observing 1 tablespoon avocado oil ghee or lard stick to avocado oil or lard for aip 1 2 teaspoons sea salt or more to taste
Instructions in a large deep saucepan over medium heat add the beef to the pan and cook until browned add the onion celery carrots and sweet potato cook for 3 5 minutes making sure you stir constantly add the tomato paste stock rosemary and thyme bring to the simmer then cover and cook for about 1 hour
When the meat is browned add the onion carrot celery and garlic to the same pan if it s dry add another teaspoon or two of cooking fat sauté the vegetables until they re soft and golden about 10 minutes add the tomato paste 1 teaspoon salt 1 2 teaspoon black pepper bay leaves and thyme cook stirring often about 2 minutes
Instructions heat olive oil in skillet over medium heat in a large bowl coat the beef with tapioca flour brown beef on each side about 5 minutes then place in slow cooker add all other ingredients to slow cooker and pour broth over everything stir ingredients together gently
Plug in instant pot and press saute button when hot put 1 tablespoon of fat in to melt add beef and brown on all sides should take about 8 minutes total remove beef and set aside add remaining fat and onions to instant pot and cook stirring constantly until soft about 5 minutes
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