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Koreans love their instant noodles or ramyeon (라면) a lot. They can’t get enough of it. For most families, they would eat at least once a week or so. This number is even higher for individuals who live alone or too busy to make home-cooked meals. South Koreans are crazily in love with their instant noodles. Want proof? According to Statistica.com, South Koreans have the highest consumption per capita in the world with 75 servings annually for the average South Korea in 2019. But you can’t blame them though. Instant noodles are easy to get when you feel the need for one. But, are Korean instant noodles good for you?
Instant noodles are actually a part of Korea’s pop culture. Try to watch a Korean drama. More likely than not, there will be a scene where someone is enjoying a hot cup of instant noodles. Also, it’s Korean’s comfort food. South Koreans are known as hard-drinkers. And instant noodles are they go-to food to ease that hangover.
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Instant noodles have also reached other parts of the world, especially to the neighboring countries in Asia. At one point, Samyang, a certain type of instant noodle went viral for being the “world’s spiciest noodle”. Samyang contains a spiciness of 8, 000 Scoville Heat Units. Scoville Heat Unit is a unit measurement of the number of times capsaicin needs be to diluted with sugar-water. For reference, jalapeño peppers and chipotles contain 2, 500 to 8, 000 SHU.
Nowadays, Korean instant noodles are a common sight in shelves at convenient stores and groceries, even if you are living outside Korea. Ramyeon is easily distinguished from local noodles, and Japanese noodles for their visually-pleasing packaging and the Hangeul characters written.
Instant noodles are very popular in South Korea that they are often eaten, especially by people on-the-go like students and workers. Do not be misinformed though. Instant noodles are generally unhealthy. Noodles are very high in sodium and fat. Too much salt intake may lead to certain circulatory illnesses like high blood pressure, certain heart disease and even stroke. Just one serving of instant noodles contain 860 mg of sodium.
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Instant noodles are also high in carbohydrates but low on key nutrients like proteins, vitamins, and minerals, that are necessary for a growing body.
Another issue with instant noodles is the use of MSG or monosodium glutamate. MSG is one of the most commonly added flavor-enhancing additive not only for instant noodles, but in other food items as well. Dietary intake of MSG-containing food like instant noodles is fine. But moderation should be observed as MSG can cause health side effects like headache, nausea and heart palpitation.
Instant noodles originated in Japan in 1958. The first cup of instant noodles was made by dehydrating steamed and seasoned noodles by flash frying. The formula was later marketed under the Japanese company, Nissin.
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South Koreans made instant noodles more than just a quick meal. Aside from a packet of seasoning, they would add anything to make it as healthy as possible. South Koreans are very creative when it comes to their instant noodles. Most Koreans would throw in kimchi, vegetables, eggs, cheese, beef, and even seafood. Common Korean side dishes or banchan (반찬) are also a favorite.
Korean instant noodles are no different to most processed food items. Nutritionists and experts alike viewed them generally unhealthy. But it doesn’t mean you shouldn’t deprive yourself of a delicious cup of Korean instant noodles. A serving or two every 2 weeks in fine.
Acrylamide Baking Bread caramelization Cheese chocolate Coffee coronavirus covid-19 Egg Emulsifiers enzymatic browning fat fermentation Fish Food fortification fortified Freezing French fries Fruits hot dogs how to tenderize meat Ice cream Kimchi maillard reaction MAP meat Milk Modified Atmosphere Packaging Pasta Pasteurization pathogens Pizza Potato rice Salt shrimp Starch Retrogradation Steak Sugar Tea Vegetables water Wine yogurtInstant ramen noodles are inexpensive and only require minutes to prepare, but they don’t contain the same amount of nutrients as fresh ramen. They also contain a lot of salt.
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Ramen noodles are a type of instant noodle enjoyed by many around the world. Instant ramen noodles particularly appeal to people who are on a budget or short on time.
This article takes an objective look at instant ramen noodles to help you decide whether this convenient dish can fit into a healthy diet.
Instant ramen noodles are sold in packages with a small packet of seasoning or in cups to which water can be added and then microwaved.
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Preparing instant ramen noodles involves adding the noodles to a pot of seasoned boiling water. The noodles can also be cooked in a microwave, which is why they’re often a staple food for college students living in dormitories.
Instant ramen noodles are made with wheat flour that’s been fortified with synthetic forms of certain nutrients like iron and B vitamins to make the noodles more nutritious (
What’s more, unlike whole, fresh foods, packaged foods like instant ramen noodles fall short in antioxidants and phytochemicals that positively impact health in many ways (
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Not to mention, they pack in a good amount of calories without the wide array of nutrients that a more balanced meal consisting of a protein, vegetables and complex carbs would contain.
Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories.
It should be noted that instant ramen noodles are different from fresh ramen noodles, which are traditional Chinese or Japanese noodles typically served in soup form and topped with nutritious ingredients like eggs, duck meat and vegetables.
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Summary While instant ramen noodles provide several nutrients like iron, B vitamins and manganese, they lack fiber, protein and other important vitamins and minerals.
For example, having a diet high in salt has been linked to an increased risk of stomach cancer, heart disease and stroke (
What’s more, in certain people who are considered salt sensitive, a high-sodium diet may raise blood pressure, which can negatively impact heart and kidney health (
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Though there’s debate over the validity of the current intake recommendation of two grams of sodium per day set forth by the World Health Organization, it’s clear that limiting foods that are extremely high in salt is best (
Instant ramen noodles are very high in sodium, with one package containing 1, 760 mg of sodium, or 88% of the 2-gram recommendation suggested by the WHO.
Consuming just one package of ramen noodles per day would make it very difficult to keep sodium intake close to the current dietary recommendations.
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But since ramen noodles are cheap and quick to prepare, it’s an easy food to rely on for people who are crunched for time.
For this reason, it’s likely that many people consume ramen multiple times per day, which can lead to massive amounts of ingested sodium.
Summary Ramen noodles are a high-sodium food. Consuming too much sodium can negatively impact your health and has been linked to an increased risk of heart disease, stomach cancer and stroke.
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While TBHQ is considered safe in very small doses, animal studies have shown that chronic exposure to TBHQ may lead to neurological damage, increase the risk of lymphoma and cause liver enlargement (9).
Plus, some people exposed to TBHQ have experienced vision disturbances, and test-tube studies have shown that this preservative can damage DNA (
Certain people may be more sensitive to MSG than others. Consumption of this preservative has been linked to symptoms like headaches, nausea, high blood pressure, weakness, muscle tightness and flushing of the skin (
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Though these ingredients have been linked to several adverse health effects in large doses, the small amounts found in food are likely safe in moderation.
However, those who are particularly sensitive to additives like MSG may want to steer clear of instant ramen noodles, as well as other highly processed foods.
Summary Instant ramen noodles may contain MSG and TBHQ — food additives that may be detrimental to health when consumed in large doses.
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Though eating instant ramen noodles occasionally won’t harm your health, regular consumption has been linked to poor overall diet quality and several adverse health effects.
A study in 6, 440 Korean adults found that those who regularly ate instant noodles had lower intakes of protein, phosphorus, calcium, iron, potassium, niacin and vitamins A and C, compared to those who didn’t
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